{"id":1425,"date":"2024-11-21T21:23:54","date_gmt":"2024-11-21T21:23:54","guid":{"rendered":"https:\/\/gracenet.nu\/fatigue-copy\/"},"modified":"2026-08-09T16:14:03","modified_gmt":"2026-08-09T16:14:03","slug":"ibs","status":"publish","type":"page","link":"https:\/\/gracenet.nu\/es\/ibs\/","title":{"rendered":"IBS"},"content":{"rendered":"\n
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Fatiga y s\u00edndrome del intestino irritable: evite el gluten y las cebollas<\/h1> <\/div>\n<\/div>\n\n
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Coma alimentos suaves para recuperarse de los problemas estomacales, el s\u00edndrome del intestino irritable y la fatiga<\/h2> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Salud estomacal: coma postbi\u00f3ticos y evite el gluten<\/b><\/strong><\/h3> <\/div>\n<\/div>\n <\/div>\n <\/div>\n
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Los problemas estomacales (SII) y la alergia al gluten est\u00e1n aumentando exponencialmente. Si las personas con una flora intestinal desequilibrada comen trigo modificado gen\u00e9ticamente, el est\u00f3mago y los intestinos pueden reaccionar con fatiga, est\u00f3mago hinchado, gases y dolores de cabeza. El trigo moderno que comemos hoy en d\u00eda est\u00e1 manipulado gen\u00e9ticamente para tolerar las toxinas ambientales y hacer que el gluten suba m\u00e1s, llenando el pan de aire. En lugar de los 14 cromosomas originales, hoy hemos a\u00f1adido cosas para que haya 32 cromosomas.

Si el cuerpo reacciona al trigo y al gluten, puedes tratar de evitarlo durante unos d\u00edas para ver si te sientes mejor con los alimentos sin gluten.<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n

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La alergia cel\u00edaca significa que no puede tolerar la prote\u00edna gluten que se encuentra en el trigo, el centeno y la cebada. El intestino delgado se inflama y no puede absorber los nutrientes como deber\u00eda. Otras personas solo son sensibles al gluten y se sienten un poco mejor si se evita el gluten.<\/p>\n

El est\u00f3mago de globo depende en gran medida de lo que comemos porque alimentos como las cebollas y las legumbres, as\u00ed como algunos carbohidratos, fermentan en los intestinos. Los gases producidos hacen que los intestinos se expandan y si las habilidades motoras intestinales y la flora intestinal no funcionan, los gases pueden atascarse y entonces pueden ocurrir problemas estomacales.<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n

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La imagen muestra una pared intestinal completa y da\u00f1ada a la derecha por E433.
La capa mucosa protectora en el intestino es descompuesta por emulsionantes para que las bacterias la atraviesen y causen inflamaci\u00f3n que puede conducir a la depresi\u00f3n, por ejemplo.<\/p>\n

Los emulsionantes (E433, E466) pueden causar inflamaci\u00f3n en el cuerpo y, desafortunadamente, a veces se encuentran en productos alimenticios.
(azul = pared intestinal, verde = membrana mucosa, rojo = bacterias).<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n

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La investigaci\u00f3n del profesor Stig Bengmark y Hans Israelsen muestra lo importante que es que el est\u00f3mago se sienta bien y que tengamos una buena flora intestinal.
Pero nuestra comida refinada occidental, las grasas equivocadas, el gluten modificado gen\u00e9ticamente y el estr\u00e9s descomponen la flora intestinal y causan inflamaci\u00f3n oculta en el cuerpo y una falta de vitaminas B y K2.

El investigador Israelsens particip\u00f3 en el desarrollo de Postbiotic ReFerm, que es avena fermentada. Los estudios demuestran que ReFerm cura las paredes intestinales y la flora intestinal y funciona a m\u00e1s largo plazo porque los probi\u00f3ticos y prebi\u00f3ticos solo ten\u00edan efecto cuando las personas lo com\u00edan.<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n

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El tratamiento diet\u00e9tico FODMAP es el resultado de la investigaci\u00f3n sobre el est\u00f3mago con bal\u00f3n, el SII y el dolor de est\u00f3mago. No se trata de vivir como un monje, sino de reemplazar los alimentos dif\u00edciles de matar de hambre que causan gases con dietas que sean amables con el est\u00f3mago y los intestinos.
Al comer FODMAP bajo durante unas semanas, el est\u00f3mago puede equilibrarse y luego tomar una dieta a la vez con FODMAP altos para ver si el est\u00f3mago se siente bien con ellos.<\/p>\n

La dieta FODMAP se puede combinar con avena fermentada ReFerm.<\/p>\n

Puede ponerse en contacto con un m\u00e9dico o dietista acerca de una dieta FODMAP.<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n

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Low FODMAP list \u2013 eat what you want.<\/p>\n

-Barley and flakes: Oatmeal, oat flakes, quinoa, buckwheat flakes, spelt flakes, millet flakes, sunflower seeds
-Flour: Spelt flour, buckwheat flour, quinoa flour, jytte flour, amaranth flour, millet flour, corn flour, potato flour
-Gluten-free products: anything that does not contain wheat
-Dairy products: Lactose-free milk, lactose-free yogurt, lactose-free cream, soy drink, rice milk, oat milk, coconut milk, eggs
-Cheese: Hard cheese, lactose-free soft cheese
Ice cream: Soy ice cream, lactose-free ice cream, oat ice cream
-Fats: All oils, coconut oil, butter, margarine
-Pasta, noodles and rice: Rice, pasta and noodles on spelt, corn, rice or buckwheat
-Meat and fish: All meat, poultry, and fish
-Fruits: Oranges, clementines, ripe bananas, kiwi, galia melon, honeydew melon, cantaloupe melon, grapes, lemon, passion fruit, pineapple, strawberries, blueberries, raspberries
-Vegetables: Tomato, cucumber, all kinds of lettuce, spinach, celery, sprouts, carrots, parsnips, parsley root, squash, yellow squash, ginger, eggplant, green beans, herbs
-Nuts: Peanuts, pecans, macadamia nuts, cashews, Brazil nuts Sweets: Gummies, licorice, candies, non-dairy chocolate, pure cocoa, sugar, and sweeteners such as Hermesetas and Stevia
-Drinks: Soft drinks, light juice drinks, coffee, tea<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n

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High FODMAP \u2013 foods that you avoid for a while<\/p>\n

-Barley and flakes: Muesli, bran, barley and rye flakes, wheat kernels, barley, bulgur, couscous
-Flour: Rye flour, wheat flour, barley flour, durum, gluten-free flour
-Gluten-containing products: All gluten-free products that contain wheat
-Dairy products: Milk, cocoa milk, yogurt, cream, cr\u00e8me fraiche, quark, skyr
-Cheese: Soft cheese, semi-hard cheese, cottage cheese, cream cheese, whey cheese
-Ice cream: Cream ice cream, sorbet
-Cousin: None
-Pasta: noodles and rice: Pasta and noodles made with wheat or durum
-Meat: Liver p\u00e2t\u00e9
-Fruit: Apple, mango, pear, watermelon, green bananas, avocado, blackcurrant, all stone fruits (e.g. cherries, plums, nectarines), dried fruits such as raisins, canned fruit
-Vegetables: All kinds of cabbage, broccoli, all kinds of onions, green onions, garlic, leeks, asparagus, artichokes, Jerusalem artichokes, eggplant, mushrooms and other mushrooms, sugar peas, beetroot, fennel, peas, corn, all beans and lentils, chickpeas
-Nuts: Pistachio
-Sweets: Sugar-free candy, chewing gum, throat lozenges, chocolate with milk, birch sugar (xylitol), sukrin (erythritol), mannitol, isomalt, glycol, glycerol, lactitol, rihitol
-Drinks: Coke, juice with fruit and juice<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n \n

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Otros temas interesantes en el sitio web de GraceNet<\/strong><\/div>\n
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Enlace: 3 pasos para una mejor salud<\/a><\/div>\n
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Enlace: Agotamiento: el aumento de la ingesta de hierro puede ayudar<\/a><\/div>\n
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Enlace: Migra\u00f1a: a menudo ayuda a cambiar los niveles de sal<\/a><\/div> <\/div>\n<\/div>\n <\/div>\n <\/div>\n \n
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\n \"lighthouse \n <\/div>\n \n \n <\/div>\n <\/div>\n
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C\u00f3mo compartir el sitio web de GraceNet en Facebook<\/strong><\/div>\n
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Enlace: Compartir el sitio web de GraceNet en Facebook<\/a><\/div> <\/div>\n<\/div>\n <\/div>\n <\/div>\n \n
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Research and references <\/strong>Gut health<\/b><\/span><\/div>\n
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O. Biskou, S. Walter, H. Israelsen. ReFerm\u00ae: a postbiotic fermented oat gruel composition is reducing mast cell degranulation in the colon of patients. Frontiers in Medicine 2024.<\/div>\n
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Krag A, Munkholm P, Israelsen H.\u00a0 \u00a0Profermin is efficacious in patients with active ulcerative colitis. Inflamm Bowel Dis. Clinical Trial. 2013<\/div>\n
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Q. Xiang, W. Loke, D. Lim. The role of inflammation in irritable bowel syndrome (IBS). Journal of Inflammation Research. 2018<\/div>\n
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Mukherjee A, Breselge S, Dimidi E,MarcoML, Cotter PD. Fermented foods and gastrointestinal health: underlying mechanisms. Nat Rev Gastroenterol Hepatol. (2024) 21:248\u201366. doi: 10.1038\/s41575-023-00869-x<\/div>\n
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Seguella L, Gulbransen BD. Enteric glial biology, intercellular signalling and roles in gastrointestinal disease. Nat Rev Gastroenterol Hepatol. (2021) 18:571\u201387. doi: 10.1038\/s41575-021-00423-7<\/div>\n
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Lacy BE, Mearin F, Chang L, Chey WD, Lembo AJ, Simren M, et al. Bowel disorders. Gastroenterology. (2016) 150:1393\u2013407.e5. doi: 10.1053\/j.gastro.2016.02.031<\/div>\n
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Drossman DA, Hasler WL. Rome IV-functional GI disorders: disorders of gut-brain interaction. Gastroenterology. (2016) 150:1257\u201361. doi: 10.1053\/j.gastro.2016.03.035<\/span>\u00a0<\/div>\n
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Alonso VR, Guarner F. Linking the gut microbiota to human health. Br J Nutr. 2013; doi : 10.1017\/S0007114512005235<\/div>\n
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DeWeerdt S. How baby\u2019s first microbes could be crucial to future health. Nature. 2018;555:S18\u2013S19.<\/div>\n
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Blaser MJ. Missing microbes: how the overuse of antibiotics is fueling our modern plagues. New York: Henry Holt Co LLC; 2014.<\/div>\n
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Christodoulides S, Dimidi E, Fragkos KC, et al. . Systematic review with meta-analysis: effect of fibre supplementation on chronic idiopathic constipation in adults. Aliment Pharmacol Ther. 2016;44:103\u2013116.<\/div>\n<\/div>\n
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Fatigue & IBS – avoid gluten and onions Eat mild foods to get better from stomach problems, IBS, fatigue Stomach health – eat postbiotic and avoid gluten Stomach problems (IBS) and gluten allergy are increasing exponentially. If people with an imbalanced gut flora eat genetically modified wheat, the stomach and intestines can react with fatigue, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"Find cause of fatigue or illness to get health","_seopress_titles_desc":"The cause of fatigue or illness can depend on what we eat. It may be due to iron deficiency or sensitivity to gluten or overconsumption of sodium salt.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","h5ap_radio_sources":[],"iawp_total_views":19,"footnotes":""},"class_list":["post-1425","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"_links":{"self":[{"href":"https:\/\/gracenet.nu\/es\/wp-json\/wp\/v2\/pages\/1425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gracenet.nu\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gracenet.nu\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gracenet.nu\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gracenet.nu\/es\/wp-json\/wp\/v2\/comments?post=1425"}],"version-history":[{"count":19,"href":"https:\/\/gracenet.nu\/es\/wp-json\/wp\/v2\/pages\/1425\/revisions"}],"predecessor-version":[{"id":1829,"href":"https:\/\/gracenet.nu\/es\/wp-json\/wp\/v2\/pages\/1425\/revisions\/1829"}],"wp:attachment":[{"href":"https:\/\/gracenet.nu\/es\/wp-json\/wp\/v2\/media?parent=1425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}