{"id":77,"date":"2022-03-21T22:12:01","date_gmt":"2022-03-21T22:12:01","guid":{"rendered":"https:\/\/thelighthouse.top\/?page_id=77"},"modified":"2024-12-03T22:06:35","modified_gmt":"2024-12-03T22:06:35","slug":"health","status":"publish","type":"page","link":"https:\/\/gracenet.nu\/ko\/health\/","title":{"rendered":"Health"},"content":{"rendered":"\n
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3 steps to better health<\/h1> <\/div>\n<\/div>\n\n
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Good test results showed that health coach Omega-3 advice was correct<\/h2> <\/div>\n<\/div>\n\n
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Amazing Omega-3 results said the nurse<\/strong><\/h3> <\/div>\n<\/div>\n <\/div>\n <\/div>\n
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In 4 months my Omega-3 balance had improved almost 4 times. Outstanding results the nurse thought about my results from blood tests. After using quality omega-3 for about 3 weeks, much of the troublesome brain fog disappeared.
Our modern diet contains too much of fatty acid Omega-6 and too little Omega-3 which creates an imbalance in our lives and affects our health. Studies show that Omega-3 is important for the brain and reduces inflammation and can often help against ADHD and fatigue.<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n \n

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3 tips from the health coach give better health<\/strong><\/h3> <\/div>\n<\/div>\n <\/div>\n <\/div>\n
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During a period of fatigue, a friend told me about a health coach that I contacted and she told me that she studied health for 5 years at university and attended courses on health and sees it as her mission to help people with health.
I asked if she had concrete examples of people who have improved from exhaustion. She said her loved ones had been given Omega oil but it didn\u2019t help their health, but when she replaced it with a better Omega-3, his health was positively affected. She then understood that some manufacturers had not stabilized the Omega-3 fish oil and therefore it was rancid.
She mentioned several people who got better from mental exhaustion and similar brain fatigue when they got good Omega-3.

Her 3 most important health advices were:
1. Diminish Omega-6 and increase Omega-3 so they are in balance
2. Create healthy intestinal flora so the intestine absorbs vitamins
3. Increase the intake of vitamins and minerals<\/p>\n

I thanked her for the tips and said I would check these.<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n \n

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1 – Increase Omega-3 since 95% have unbalance<\/strong><\/h3> <\/div>\n<\/div>\n <\/div>\n <\/div>\n
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It was soon clear that the advices from the healthcoach were right. Over half a millin people have tested their fat content -sourish by the VITA laboratory in Oslo and 95 % showed unbalance, quite too much Omega-6 and too little of Omega-3.
In our food nowedays we get 10 times too much of Omega-6 owing to cheap vegetarian oils like palmoil, and oil from soya, maize and colza.
We eat too little of salmon, tuna, linseed and nuts that contents Omega-3. Because Omega-6 help to make inflammation contrary to Omega-3 that is obstructing on inflammations. Therefore it is important to have good balance between those fats in blood, or that imbalance will cause complications.<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n

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Make comparision with cars, most people are carefully not pour in diesel in a vehicle for Gasoline. Everybody should be more careful with what kind of fats they fill their body and brain.
Look at a table for sunflower seed oil, out of 100 gramms\u00a0 there is 56,2 gramms of Omega-6 and only 0,1 gramms of Omega-3. That says the proportion,\u00a0 quota is 562:1 or 562 times\u00a0 more Omega-6 than in Omega-3.
Source: Swedish Livsmedelsverket<\/p>\n

List of some omega-6 baddies<\/b>
-Fried onion
-Becel and margarine
-Remouladesauce and maionnaise
-Canned fish with oil
-Fast food
-Chips och Tortillas
-All deep-fried food \u2013 pommes frites<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n

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Professor Tom found the solution for Omega-3<\/b>
The sale of Omega-3 began after an article in the Lancet in 1971 showed that Eskimos ate a lot of fat, especially fatty fresh fish, without developing vascular disease. The problem was that many Omega-3 manufacturers did not understand that as soon as the fish died, the fish oil began to rancidify and the fatty acids were destroyed.
When Professor Tom Saldeen started researching omega 3 in the 1980s, it turned out that the fish oils on the market were so rancid that they could not be used. Saldeen spent over ten years researching how to stabilise omega-3s with the beneficial DHA and EPA. Eventually, Saldeen found the answer to stop omega-3 oil from becoming rancid and he was involved in the process of developing the product Eskimo-3 (Eskio-3).<\/p>\n

Note: Omega-3 “Eskio-3” by Saldeen is available at Pharmacy and Health shop (I do not sell)<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n \n

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2 – Create healthy intestinal flora to absorb vitamins<\/b><\/strong><\/h3> <\/div>\n<\/div>\n <\/div>\n <\/div>\n
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Studies shows that tribes in the Amazonas have more rich flora in the intestines than the Western people. The researches from Prof. Stig Bergman shows that our health is in the immune defence and the health of guts. But our raffinated food, wrong fats, genetically modified gluten and stress will break down the gut-flora and cause hidden inflammations in the body.<\/p>\n

Professor Bengmark took part in creating Proviva and Synbiotic who build up the gut-flora. Our intake of inflammation-driving cheap oils has caused a multy intake of Omega-6 fats. Compared with the fats from anti-inflammating Omega-3 that have been halved.<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n

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The left picture shows a whole small intestine and a damaged intestine on the right where the intestinal lining has disappeared.
If the gut flora is out of balance, microorganisms can produce harmful substances, which weaken the gut so that other dangerous substances can penetrate the body that activate the body\u2019s immune system. Which can lead to constipation, stomach pain, loose stomach and gas, as well as headaches and skin problems. A chronically weakened intestine can cause harmful substances to be carried around the body and into organs. In the long run, this can lead to inflammation of the organs and in turn to one or more of our many common diseases.<\/p>\n

The modern wheat we eat today is genetically manipulated to tolerate environmental toxins and to make gluten rise more, filling the bread with air. Instead of the original 14 chromosomes, today we have added things so that there are 32 chromosomes.<\/p>\n

Stomach problems and gluten allergy are increasing exponentially. If people with an imbalanced gut flora eat genetically modified wheat, the stomach and intestines can react with fatigue, stomach problems and headaches.<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n \n

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3 – Depleted soil means we need vitamins & minerals<\/b><\/strong><\/h3> <\/div>\n<\/div>\n <\/div>\n <\/div>\n
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Wheat that is genetically modified can withstand toxins such as Roundup and gives better harvests and more money, but how it affects human health is often hushed up.
The magnesium content of a banana is much lower today than it was 50 years ago, which means we are getting less nutrients that can lead to deficiency diseases.
Fruits and cereals absorb water and nutrients as they grow. But often only NPK is added in agriculture but magnesium and other minerals is not added, causing nutrient deficiencies.
This is why we need to eat more vegetables and also supplement with minerals and vitamins.
The industrial cultivation of food commodities is destroying complex ecosystems and gradually depleting the soil we depend on for our survival.<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n \n

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My Omega-3 results after 4 months<\/b>
Afterwards my rewiev of the research, it seemed to be alike the advices from healthcoach. Swedish healthcare do not test the Omega-3 fats , then I took a bloodtest which was sent to Vita-laboratory in Oslo. The result showed that I had nearly 6 times more of Omega-6 than\u00a0 Omega-3, thus I had a kind of hidden inflammation.
I started taking Omega-3 supplements every day and after 3 weeks I noticed a clear difference. I also took beneficial stomach bacteria like probiotics and vitamins. After 4 months I did new blood tests.
Answers to new bloodtests showed that the measuring was nearly 4 times better. FANCIFUL \u2013 the dream agreed and also the advices from the health coach. I showed my results for a nurse, friend of mine, and he said that the improvement was outstanding.<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n \n

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Best Omega-3 Oils<\/strong><\/div>\n
The brain is made up of about 70% of fat, so it is important that we get the right kind of fat in sufficient quantities. Omega-3 contains DHA and EPA, which the brain needs for long-term well-being. The Omega-3 market is worth over 6 billion dollar and some manufacturers have serious quality shortcomings. Omega-3 is produced partly through krill, tuna and salmon. The problem is that most manufacturers have not solved the problem of oil rancidity. This is why some scientists claim that Omega-3 does not work, because they themselves have used bad Omega-3 oil that is rancid in the studies. Here is 2 of the best Omega-3 products that are stable and beneficial and do not oxidize, Zinzino and Eskimo-3 (Eskio-3). Omega-3 is available as a liquid oil and as a capsule. Eskimo-3 is cheaper and has less fishy flavour than Zinzino. Eskimo-3 Pure and Eskimo-3 Kids for children are available in various pharmacies and health food stores. At Zinzino you can buy a package price of both Omega-3 tests and Omega-3 oil (balance oil).<\/div>\n
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Eskimo-3 at Yournutritionshop (UK) <\/a><\/div>\n
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Eskimo-3 at Nutriadvanced (UK) <\/a><\/div>\n
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Eskimo-3 at Greatlife (SVE)<\/a><\/div>\n
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Eskimo-3 at Apotekens (SVE)<\/a><\/div> <\/div>\n<\/div>\n <\/div>\n <\/div>\n \n
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Dosage\u00a0 Omega-3<\/strong>
Even if you long to be completely healthy, you should be careful at first to eat something new to see how your body reacts. I increased the dosage bit by bit. Started with 1 teaspoon in the morning and evening, week 2 I increased to 2 teaspoons morning and evening. Week 3 I took a tablespoon in the morning and evening, then I also took a teaspoon in the middle of the day. The only thing that happened if I ate too much Omega-3 was that my stomach got a little loose. But then I just reduced it by one teaspoon.
Continued with the same dose until I took the second blood test after 4 months, which showed that I had almost achieved a balance between Omega-6 and Omega-3. Then I reduced to 1 teaspoon of Omega-3 in the morning and evening.<\/p>\n

Note:<\/b>\u00a0are you using blood-thinning medication, ask your doctor about omega-3 dosage because omega-3 can be blood-thinning<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n \n

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Omega-3 blood test<\/strong><\/div>\n
Please make a decision to eat more beneficial Omega-3 fats through food and supplements. Certainly it is interesting to be able to take blood samples at home and send them to a laboratory in USA or Germany or Norway. Often it takes about 7-14 days to get the test results. Since it takes about 100 days for the blood cells to “change”, therefore one should take two tests and wait about 4 months in between. Often you hear all the talk in the media about fat and cholesterol. But if it’s so important, one wonders why many healthcare system doesn’t take any Omega-3 tests?<\/div>\n
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Arctic Med, Analysis in Germany<\/a><\/div>\n
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Walk in Lab USA<\/a><\/div>\n
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Zinzino Balance Test, Analysis is done in Norway<\/a><\/div>\n
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How to take a blood test<\/a><\/div> <\/div>\n<\/div>\n <\/div>\n <\/div>\n \n
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ADHD och Omega-3 <\/strong><\/div>\n
Several studies show that good Omega-3 oil often helps with ADHD. Note that almost only Zinzino and Eskimo (Eskio) has managed to stabilise the Omega-3 oil while many other manufacturers’ Omega-3s are rancid because they have not managed to stabilise the fatty acids.

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Research in which Psychologists recommend Omega-3<\/a><\/div>\n
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Study in which ADD association recommends Omega-3<\/a><\/div>\n
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Science Based Omega-3 Benefits<\/a><\/div>\n
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Omega 3 – lika bra mot ADHD som mediciner (SVE)<\/a><\/div> <\/div>\n<\/div>\n <\/div>\n <\/div>\n \n
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Saldeen’s studies and omega-3 <\/strong><\/div>\n
Over the last hundred years, we have reduced our intake of fish to the point where many people suffer from a lack of the beneficial fatty acid Omega 3, which has serious health consequences. By increasing the intake of Omega 3 in the diet, everyone can prevent cardiovascular disease, stimulate memory and learning ability and reduce obesity. Omega 3 also protects the skin against excessive ageing and protects the functioning of joints. Author: Professor Tom Saldeen Title:\u00a0 All About Omega-3<\/div>\n
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Pioneers in Omega-3<\/a><\/div>\n
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Science show ESKIMO-3 Benefits<\/a><\/div>\n
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Study: Most sold Omega-3s have unhealthy oxidised fatty acids<\/a><\/div>\n
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Study: only 8% of Omega-3 oils have approved levels<\/a><\/div> <\/div>\n<\/div>\n <\/div>\n <\/div>\n \n
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Other interesting subjects at GraceNet Website<\/strong><\/div>\n
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Link: Find cause of fatigue to get health<\/a><\/div>\n
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Link: Recover from bullying or loneliness as Stakset did<\/a><\/div>\n
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Link: Keys to recover after tragedy and loss<\/a><\/div> <\/div>\n<\/div>\n <\/div>\n <\/div>\n \n
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How to share GraceNet website on Facebook<\/strong><\/div>\n
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Link: Share GraceNet website on Facebook<\/a><\/div> <\/div>\n<\/div>\n <\/div>\n <\/div>\n \n
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Omega-3 studies and references<\/strong><\/div>\n
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Haglund O, Wallin R, Luostarinen R, Saldeen T. Effects of a new fluid fish oil concentrate, Eskimo-3, on triglycerides, cholesterol, fibrinogen and blood pressure. Journal of Internal Medicine 227:347-353, 1990.<\/span><\/div>\n

Saldeen T. Fiskolja och h\u00e4lsa med fokus p\u00e5 naturlig stabil fiskolja. SwedeHealth Press. Uppsala 1-64, 1997.

Mason RP, Sherratt SC. Omega-3 fatty acid fish oil dietary supplements contain saturated fats and oxidized lipids that may interfere with their intended biological benefits. Biochem Biophys Res Commun. 2016 Dec 21. pii: S0006-291X(16)32187-8. [Epub ahead of print]

A.C. Kleiner, D.P. Cladis, C.R. Santerre. A comparison of actual versus stated label amounts of EPA and DHA in commercial omega-3 dietary supplements in the United States

J. Sci. Food Agric., 95 (2015), pp. 1260\u20131267.

B.B. Albert, J.G. Derraik, D. Cameron-Smith, P.L. Hofman, S. Tumanov, S.G. Villas-Boas, M.L. Garg, W.S. Cutfield Fish oil supplements in New Zealand are highly oxidised and do not meet label content of n-3 PUFA Sci. Rep., 5 (2015), p. 7928.

J.A. Berliner, A.D. Watson A role for oxidized phospholipids in atherosclerosis N. Engl. J. Med., 353 (2005), pp. 9\u201311.

M. Bertelsen, E.E. Anggard, M.J. Carrier Oxidative stress impairs insulin internalization in endothelial cells in vitro Diabetologia, 44 (2001), pp. 605\u2013613.

J.W. Baynes Role of oxidative stress in development of complications in diabetes Diabetes, 40 (1991), pp. 405\u2013412.

R. Turner, C.H. McLean, K.M. Silvers Are the health benefits of fish oils limited by products of oxidation? Nutr. Res. Rev., 19 (2006), pp. 53\u201362.

M.F. Walter, R.F. Jacob, R.E. Bjork, B. Jeffers, J. Buch, Y. Mizuno, R.P. Mason Circulating lipid hydroperoxides predict cardiovascular events in patients with stable coronary artery disease: the PREVENT study J. Am. Coll. Cardiol., 51 (2008), pp. 1196\u20131202.

M.F. Walter, R.F. Jacob, B. Jeffers, M.M. Ghadanfar, G.M. Preston, J. Buch, R.P. Mason Serum levels of thiobarbituric acid reactive substances predict cardiovascular events in patients with stable coronary artery disease: a longitudinal analysis of the PREVENT study J. Am. Coll. Cardiol., 44 (2004), pp. 1996\u20132002.

L\u00e4kemedelsverket: Ateroskleros \u2013 Livets fiende nr 1 [Internet: http:\/\/www.lakemedelsvarlden.se\/nyheter\/ateroskleros-%E2%80%93-livets-fiende-nr-1-1331]

Internetmedicin. Ateroskleros (\u00e5derf\u00f6rkalkning) [Internet: http:\/\/www.internetmedicin.se\/page.aspx?id=2787]

N. Lamharzi, C.B. Renard, F. Kramer, S. Pennathur, J.W. Heinecke, A. Chait, K.E. Bornfeldt

Hyperlipidemia in concert with hyperglycemia stimulates the proliferation of macrophages in atherosclerotic lesions: potential role of glucose-oxidized LDL. Diabetes, 53 (2004), pp. 3217\u20133225.

P. Libby, Inflammation in atherosclerosis. Nature, 420 (2002), pp. 868\u2013874.

M. Rizzo, K. Berneis Low-density lipoprotein size and cardiovascular risk assessment QJM, 99 (2006), pp. 1\u201314.

S. Koba, T. Hirano, Y. Ito, F. Tsunoda, Y. Yokota, Y. Ban, Y. Iso, H. Suzuki, T. Katagiri Significance of small dense low-density lipoprotein-cholesterol concentrations in relation to the severity of coronary heart diseases Atherosclerosis, 189 (2006), pp. 206\u2013214.

J. de Graaf, H.L. Hak-Lemmers, M.P. Hectors, P.N. Demacker, J.C. Hendriks, A.F. Stalenhoef Enhanced susceptibility to in vitro oxidation of the dense low density lipoprotein subfraction in healthy subjects Arterioscler. Thromb., 11 (1991), pp. 298\u2013306.

M. Yokoyama, H. Origasa, M. Matsuzaki, Y. Matsuzawa, Y. Saito, Y. Ishikawa, S. Oikawa, J. Sasaki, H. Hishida, H. Itakura, T. Kita, A. Kitabatake, N. Nakaya, T. Sakata, K. Shimada, K. Shirato Effects of eicosapentaenoic acid on major coronary events in hypercholesterolaemic patients (JELIS): a randomised open-label, blinded endpoint analysis Lancet, 369 (2007), pp. 1090\u20131098.

D. Firestone Official Methods and Recommended Practices of the American Oil Chemists’ Society (fourth ed.) American Oil Chemists’ Society, Champaign, IL (1997)<\/div> <\/div>\n<\/div>\n <\/div>\n <\/div>\n \n
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3 steps to better health Good test results showed that health coach Omega-3 advice was correct Amazing Omega-3 results said the nurse In 4 months my Omega-3 balance had improved almost 4 times. Outstanding results the nurse thought about my results from blood tests. After using quality omega-3 for about 3 weeks, much of the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Amazing health improvement said nurse - health coach advice","_seopress_titles_desc":"Fantastic test results showed that 3 health advice from the health coach was right. We need Omega-3 & more minerals, as well as improving gut flora.","_seopress_robots_index":"","_seopress_analysis_target_kw":"","h5ap_radio_sources":[],"iawp_total_views":90,"footnotes":""},"class_list":["post-77","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"_links":{"self":[{"href":"https:\/\/gracenet.nu\/ko\/wp-json\/wp\/v2\/pages\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gracenet.nu\/ko\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gracenet.nu\/ko\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gracenet.nu\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gracenet.nu\/ko\/wp-json\/wp\/v2\/comments?post=77"}],"version-history":[{"count":118,"href":"https:\/\/gracenet.nu\/ko\/wp-json\/wp\/v2\/pages\/77\/revisions"}],"predecessor-version":[{"id":1466,"href":"https:\/\/gracenet.nu\/ko\/wp-json\/wp\/v2\/pages\/77\/revisions\/1466"}],"wp:attachment":[{"href":"https:\/\/gracenet.nu\/ko\/wp-json\/wp\/v2\/media?parent=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}