{"id":1347,"date":"2024-11-19T22:35:03","date_gmt":"2024-11-19T22:35:03","guid":{"rendered":"https:\/\/gracenet.nu\/vitamin-copy\/"},"modified":"2024-11-24T19:46:58","modified_gmt":"2024-11-24T19:46:58","slug":"iron","status":"publish","type":"page","link":"https:\/\/gracenet.nu\/sv\/iron\/","title":{"rendered":"Iron"},"content":{"rendered":"\n
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Utmattning \u2013 \u00f6kat j\u00e4rnintag kan hj\u00e4lpa<\/h1> <\/div>\n<\/div>\n\n
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J\u00e4rnbrist f\u00f6rs\u00e4mrar syretransporten i kroppen, vilket kan orsaka utmattning<\/h2> <\/div>\n<\/div>\n\n
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\u00d6kat j\u00e4rnintag kan minska utmattning<\/b><\/strong><\/h3> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t<\/div>\n\t\t
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J\u00e4rnbrist drabbar oftast kvinnor men \u00e4ven m\u00e4n kan drabbas, framf\u00f6rallt l\u00f6pare.
Brist p\u00e5 j\u00e4rn beror fr\u00e4mst p\u00e5 grund av otillr\u00e4ckligt j\u00e4rnintag i kosten, anses vara den vanligaste n\u00e4ringsbristen som leder till anemi. Brist p\u00e5 vitamin A, vitamin B9\/B12 kan ocks\u00e5 leda till anemi p\u00e5 grund av deras specifika roller i syntesen av hemoglobin.
J\u00e4rnbrist kan leda till tr\u00f6tthet, huvudv\u00e4rk, depression eller \u00e5ngest.<\/p>\n

Kalcium f\u00f6rhindrar upptaget av j\u00e4rn, om syftet \u00e4r att \u00f6ka j\u00e4rnet i kroppen b\u00f6r kalcium undvikas 1 timme f\u00f6re och efter j\u00e4rnintag.<\/p> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t<\/div>\n\t\t

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Det finns olika typer av j\u00e4rn i b\u00e5de mat och kosttillskott.
-Hemj\u00e4rn finns i k\u00f6tt, fisk och fj\u00e4derf\u00e4. Hemj\u00e4rn \u00e4r den mest biotillg\u00e4ngliga formen av j\u00e4rn, eftersom upp till 40 % av det l\u00e4tt absorberas av din kropp.
-Icke-hemj\u00e4rn kommer fr\u00e4mst fr\u00e5n vegetabiliska k\u00e4llor och finns i spannm\u00e5l, gr\u00f6nsaker och berikade livsmedel. N\u00e4r det g\u00e4ller dess biotillg\u00e4nglighet absorberas icke-hemj\u00e4rn mycket mindre effektivt, endast 2-5 %.
-Konstgjort icke-hemj\u00e4rn inom medicin som ocks\u00e5 har l\u00e5g biotillg\u00e4nglighet har ofta tillsatt C-vitamin, men det orsakar ofta magproblem.<\/p> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t<\/div>\n\t\t

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L\u00e5ga j\u00e4rnniv\u00e5er kan diagnostiseras genom vanliga blodprover. Om l\u00e4karen inte vill g\u00f6ra alla n\u00f6dv\u00e4ndiga tester finns det m\u00e5nga privata laboratorier som kan utf\u00f6ra blodprov f\u00f6r j\u00e4rn.
+ Hemoglobin \u2013 protein i blodet h\u00e5ller syre
+ Leukocyter - m\u00e4ngd vita blodkroppar
+ MCV \u2013 v\u00e4rde relaterat till dina r\u00f6da blodkroppar
+ Ferritin \u2013 lagringskapacitet av j\u00e4rn i kroppen
+ J\u00e4rn \u2013 m\u00e4ter cirkulerande j\u00e4rn i blodet
+ Transferrin - lever uts\u00f6ndrar detta f\u00f6r j\u00e4rnupptag fr\u00e5n mat<\/p> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t<\/div>\n\t\t

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Efter att ha l\u00e4st forskning om j\u00e4rnbrist visade jag min l\u00e4kare att de l\u00e5ga ferritinv\u00e4rdena och det l\u00e5ga transferrinet i blodprov kan vara orsaken till j\u00e4rnbrist och tr\u00f6tthet.
Men l\u00e4karen sa att m\u00e5nga har l\u00e5ga v\u00e4rden och \u00e4nd\u00e5 m\u00e5r bra.
Eftersom l\u00e4karen inte lyssnade p\u00e5 mig b\u00f6rjade jag \u00e4ta hemj\u00e4rn, men jag \u00e5t mindre \u00e4n den dagliga rekommendationen, det berodde p\u00e5 l\u00e5gt Transferrin-v\u00e4rde fr\u00e5n levern vilket visade att kroppen hade sv\u00e5rt att ta upp j\u00e4rn.
Efter att ha \u00e4tit hemj\u00e4rn n\u00e5gra m\u00e5nader hade ferritinv\u00e4rdet \u00e4ntligen \u00f6kat i slutet av \u00e5r 2024 och det f\u00f6rb\u00e4ttrade h\u00e4lsan.<\/p> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t<\/div>\n\t\t

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Professor Allen s\u00e4ger att vi \u00e4r olika, en del \u00e4r l\u00e5nga, andra korta och vi har olika matvanor, vissa kan d\u00e4rf\u00f6r beh\u00f6va mer j\u00e4rn \u00e4n andra f\u00f6r att m\u00e5 bra. Ferritinniv\u00e5erna b\u00f6r vara \u00f6ver 75 hos personer med rastl\u00f6sa ben enligt forskning. Allen s\u00e4ger att vissa till och med kan beh\u00f6va ett ferritinv\u00e4rde p\u00e5 150 f\u00f6r att m\u00e5 bra.<\/p> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t<\/div>\n\t\t

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Om levern ger ett l\u00e5gt Transferrinv\u00e4rde tar kroppen ofta bara upp lite j\u00e4rn oavsett hur mycket j\u00e4rn som finns i maten. Vid sjukdom minskar Transferrrin v\u00e4rdet, men om det \u00e4r kontinuerligt l\u00e5gt kan det bero p\u00e5 att leverns funktion f\u00f6rs\u00e4mras av:
-inflammation
-stress
-tungmetaller
-alkohol
-trauma PTSD
Forskare inom trauma kallar det \"posttraumatisk inflammation\", ett djupt trauma som ocks\u00e5 p\u00e5verkar leverns tillst\u00e5nd.
Forskare s\u00e4ger att ett minskat intag av natriumsalt minskar belastningen p\u00e5 lever och njurar.<\/p> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t<\/div>\n\t\n

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Andra intressanta \u00e4mnen p\u00e5 GraceNets webbplats<\/strong><\/div>\n
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L\u00e4nk: 3 steg till b\u00e4ttre h\u00e4lsa<\/a><\/div>\n
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L\u00e4nk: Hitta orsaken till utmattning f\u00f6r att f\u00e5 b\u00e4ttre h\u00e4lsa<\/a><\/div>\n
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L\u00e4nk: migr\u00e4n \u2013 hj\u00e4lper ofta att f\u00f6r\u00e4ndra saltniv\u00e5erna<\/a><\/div> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t<\/div>\n\t\n
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S\u00e5 h\u00e4r delar du GraceNet-webbplatsen p\u00e5 Facebook<\/strong><\/div>\n
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L\u00e4nk: Dela GraceNet-webbplatsen p\u00e5 Facebook<\/a><\/div> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t<\/div>\n\t\n
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Forskning och referenser J\u00e4rn<\/strong><\/div>\n
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Ef: Nagaraju, S.P., Cohn, A., Akbari, A. et al. Heme iron polypeptide for the treatment of iron defciency anemia in non-
dialysis chronic kidney disease patients: a randomized controlled trial. BMC Nephrol 14, 64 (2013) doi:10.1186\/1471-
2369-14-64<\/p>\n

Fisher AE, Naughton DP. Iron supplements: the quick fx with long-term consequences. Nutr J. 2004;3:2. Published 2004
Jan 16. doi:10.1186\/1475-2891-3-2<\/p>\n

Li Y, Jiang H, Huang G. Protein Hydrolysates as Promoters of Non-Haem Iron Absorption. Nutrients. 2017;9(6):609.
Published 2017 Jun 15. doi:10.3390\/nu9060609<\/p>\n

Guo L., Harnedy P.A., Li B., Hou H., Zhang Z., Zhao X., Fitzgerald R.J. Food protein-derived chelating peptides:
Biofunctional ingredients for dietary mineral bioavailability enhancement. Trends Food Sci. Technol. 2014;37:92\u2013105.
doi: 10.1016\/j.tifs.2014.02.007<\/p>\n

Bacchetta J, Zaritsky JJ, Sea JL, et al. Suppression of iron-regulatory hepcidin by vitamin D. J Am Soc Nephrol.
2014;25(3):564\u2013572. doi:10.1681\/ASN.2013040355<\/p>\n

Fisher AE, Naughton DP. Iron supplements: the quick fx with long-term consequences. Nutr J. 2004;3:2. Published 2004
Jan 16. doi:10.1186\/1475-2891-3-2<\/p>\n

Richard Hurrell, Ines Egli, Iron bioavailability and dietary reference values, The American Journal of Clinical Nutriton,
Volume 91, Issue 5, May 2010, Pages 1461S\u20131467S<\/p>\n

Hooda J, Shah A, Zhang L. Heme, an essential nutrient from dietary proteins, critically impacts diverse physiological and
pathological processes. Nutrients. 2014;6(3):1080\u20131102. Published 2014 Mar 13. doi:10.3390\/nu6031080<\/p>\n

Bj\u00f6rn-Rasmussen E, Hallberg L, Isaksson B, Arvidsson B. Food iron absorption in man. Applications of the two-pool
extrinsic tag method to measure heme and nonheme iron absorption from the whole diet. J Clin Invest. 1974;53(1):247\u2013
255. doi:10.1172\/JCI107545<\/p>\n

Hernik A, Szczepanek-Parulska E, Filipowicz D, et al. Hepcidin and Iron Homeostasis in Patients with Subacute Thyroiditis
and Healthy Subjects. Mediators Infamm. 2019;2019:5764061. Published 2019 Feb 27. doi:10.1155\/2019\/5764061<\/p>\n

Young I, Parker HM, Rangan A, et al. Association between Haem and Non-Haem Iron Intake and Serum Ferritin in
Healthy Young Women. Nutrients. 2018;10(1):81. Published 2018 Jan 12. doi:10.3390\/nu10010081<\/p>\n

Ueda N, Takasawa K. Impact of Infammation on Ferritin, Hepcidin and the Management of Iron Defciency Anemia in
Chronic Kidney Disease. Nutrients. 2018;10(9):1173. Published 2018 Aug 27. doi:10.3390\/nu10091173<\/p>\n

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Exhaustion – increased iron intake can help Iron deficiency impairs oxygen transport in the body which can cause fatigue Increased iron intake can reduce exhaustion Iron deficiency usually affects women, but men can also be affected, especially runners.Iron deficiency, primarily due to inadequate dietary iron intake, is considered the most common nutritional deficiency leading to […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Find cause of fatigue or illness to get health","_seopress_titles_desc":"The cause of fatigue or illness can depend on what we eat. It may be due to iron deficiency or sensitivity to gluten or overconsumption of sodium salt.","_seopress_robots_index":"","h5ap_radio_sources":[],"iawp_total_views":14,"footnotes":""},"class_list":["post-1347","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"_links":{"self":[{"href":"https:\/\/gracenet.nu\/sv\/wp-json\/wp\/v2\/pages\/1347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gracenet.nu\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gracenet.nu\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gracenet.nu\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gracenet.nu\/sv\/wp-json\/wp\/v2\/comments?post=1347"}],"version-history":[{"count":14,"href":"https:\/\/gracenet.nu\/sv\/wp-json\/wp\/v2\/pages\/1347\/revisions"}],"predecessor-version":[{"id":1453,"href":"https:\/\/gracenet.nu\/sv\/wp-json\/wp\/v2\/pages\/1347\/revisions\/1453"}],"wp:attachment":[{"href":"https:\/\/gracenet.nu\/sv\/wp-json\/wp\/v2\/media?parent=1347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}