{"id":1351,"date":"2024-11-19T22:35:19","date_gmt":"2024-11-19T22:35:19","guid":{"rendered":"https:\/\/gracenet.nu\/vitamin-copy-copy\/"},"modified":"2024-12-22T15:19:06","modified_gmt":"2024-12-22T15:19:06","slug":"migraine","status":"publish","type":"page","link":"https:\/\/gracenet.nu\/sv\/migraine\/","title":{"rendered":"Migraine"},"content":{"rendered":"\n
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Migr\u00e4n \u2013 hj\u00e4lper ofta att f\u00f6r\u00e4ndra saltniv\u00e5erna<\/h1> <\/div>\n<\/div>\n\n
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Vi \u00e4ter 11 g\u00e5nger f\u00f6r mycket salt som ger h\u00f6gt blodtryck, sjukdom, migr\u00e4n<\/h2> <\/div>\n<\/div>\n\n
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Minska natrium och \u00f6ka kalium f\u00f6r b\u00e4ttre h\u00e4lsa<\/b><\/strong><\/h3> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t<\/div>\n\t\t
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\u00c4ntligen har jag blivit av med n\u00e4stan all migr\u00e4n efter att ha haft det i 10 \u00e5r, ibland drabbades jag av 2 migr\u00e4nattacker samma dag och det var jobbigt, ibland hj\u00e4lpte inte ens 2 TREO-tabletter.
Genom att l\u00e4sa forskning fr\u00e5n USA och Tyskland har jag f\u00f6rst\u00e5tt att vi \u00e4ter f\u00f6r mycket natriumsalt som kroppen inte kan g\u00f6ra sig av med. Jag har minskat natriumsalt och \u00f6kat intaget av kaliumsalt och bikarbonatsalt.
Efter 2-3 veckor b\u00f6rjade jag m\u00e4rka skillnad genom att \u00e4ndra saltintaget, migr\u00e4nanfallen blev kortare och kortare, efter ca 8 veckor varade migr\u00e4nen bara n\u00e5gra minuter s\u00e5 d\u00e5 slutade jag med TREO och mediciner.<\/p>\n

Det som utl\u00f6ste migr\u00e4nattacker var ibland stress men oftast saltp\u00e5verkan av f\u00f6r mycket saltintag, glutamat i chips eller mat, stekta \u00e4gg med aromat.<\/p> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t<\/div>\n\t\t

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F\u00f6r f\u00f6rsta g\u00e5ngen kan forskare titta p\u00e5 MRI r\u00f6ntgen n\u00e4r delar av hj\u00e4rnan f\u00f6r\u00e4ndras vid migr\u00e4n.
A \u2013 migr\u00e4n, vitt omr\u00e5de \u00f6kar volymen
B \u2013 ingen migr\u00e4n
V\u00e4tskan (vit) verkar \u00f6ka vid migr\u00e4n, mycket intag av natriumsalt brukar \u00f6ka blodtrycket vilket kan vara en orsak till mer v\u00e4tska i hj\u00e4rnan.
TREO och Trombyl inneh\u00e5ller acetylsalicylsyra som s\u00e4nker blodtrycket, vilket ocks\u00e5 kan minska tryck och v\u00e4tska i hj\u00e4rnan, TREO anv\u00e4nds ofta mot migr\u00e4n.<\/p> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t<\/div>\n\t\t

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Salt anv\u00e4nds \u00f6verallt som billig smaks\u00e4ttare p\u00e5 restauranger f\u00f6r skafferiet och f\u00f6rpackade livsmedel vi k\u00f6per i mataff\u00e4ren. Salt hj\u00e4lper till att ge smak till intets\u00e4gande livsmedel, samt framh\u00e4va andra smaker och ge fylligare smak.

Enligt Kostcirkeln \u00e4r det viktigt att ha en varierad kost, men n\u00e4stan allt salt vi f\u00e5r i oss \u00e4r natriumsalt i form av natriumklorid, medan vi f\u00e5r i oss f\u00f6r lite av andra salter som kaliumsalt och bikarbonatsalt.<\/p> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t<\/div>\n\t\t

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En f\u00e4rdig portion med 500g Tomatsoppa inneh\u00e5ller 4,6 gram tillsatt natriumsalt (0,93\u00d75=4,65).
Det g\u00e5r snabbt att komma upp i 11 gram natriumsalts konsumtion varje dag d\u00e4rf\u00f6r natriumsalt tills\u00e4tts i n\u00e4stan all processad mat.<\/p>\n

Tomatsoppa N\u00e4ringsv\u00e4rde per 100g
Natriumsalt 0,9 gram<\/p>\n

Tomat N\u00e4ringsv\u00e4rde per 100g
Natriumsalt 0,02 gram<\/p> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t<\/div>\n\t\t

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Ny forskning visar att kroppen inte g\u00f6r sig av med \u00f6verfl\u00f6digt salt om det konsumeras under l\u00e5ng tid.
Via rymd projektet MARS500 kunde professor Titze utf\u00f6ra en 205-dagarsstudie p\u00e5 deltagarna som visade att natriumsalt lagras och uts\u00f6ndras i veckom\u00f6nster, oavsett hur mycket salt som konsumeras.<\/p>\n

Forskarna kunde m\u00e4ta exakt hur mycket salt och v\u00e4tska kroppen fick i sig och uts\u00f6ndrade under flera m\u00e5nader. Resultaten v\u00e4nder upp och ner p\u00e5 tidigare uppfattningar om kroppens salt- och v\u00e4tskebalans.<\/p> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t<\/div>\n\t\t

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Uppt\u00e4ckt 1: det vita i r\u00f6ntgenbilderna visar m\u00e4ngden salt hos en 24-\u00e5ring och en 85-\u00e5ring, natriumsalt lagras i kroppens v\u00e4vnader och \u00f6kar med \u00e5ldern.
Framf\u00f6r allt lagras natriumsalt i huden och skelettmusklerna.<\/p>\n

Denna uppt\u00e4ckt \u00e4r s\u00e4rskilt anm\u00e4rkningsv\u00e4rd eftersom saltk\u00e4nsligheten hos m\u00e4nniskor \u00f6kar med \u00e5ldern. Kroppen verkar inte kunna g\u00f6ra sig av med allt \u00f6verfl\u00f6digt salt, utan lagras i kroppens v\u00e4vnader.<\/p> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t<\/div>\n\t\t

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Uppt\u00e4ckt 2: levern beh\u00f6ver mycket energi f\u00f6r att producera urea till njurarna f\u00f6r v\u00e4tskebalans. Men n\u00e4r forskarna tog bort \u00f6verfl\u00f6diga kalorier under MARS500-projektet b\u00f6rjade levern stj\u00e4la energi fr\u00e5n musklerna ist\u00e4llet f\u00f6r fr\u00e5n fettdep\u00e5er i kroppen.
Det \u00e4r d\u00e4rf\u00f6r Titze s\u00e4ger till dem som \u00e4r p\u00e5 diet att minimera saltintaget eftersom det annars kommer att leda till f\u00f6rlorade muskler ist\u00e4llet f\u00f6r minskat fett.<\/p>\n

Det intressanta \u00e4r att denna minskning av muskelmassa liknar den som man drabbas av vid ALS, f\u00f6r d\u00e5 f\u00f6rsvinner ocks\u00e5 muskelmassan.<\/p> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t<\/div>\n\t\t

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En matsked \u00e4r 11 gram salt.
-1 gram natrium\/dag r\u00e4cker som elektrolyt.
-2,5 gram natrium\/dag \u00e4r h\u00f6gsta rekommendationen
-11 gram natrium\/dag \u00e4r genomsnittligt intag<\/span><\/p>\n

Statistik visar att vi \u00e4ter 11 g\u00e5nger mer natriumsalt \u00e4n vi beh\u00f6ver och f\u00f6r lite kaliumsalt f\u00f6r att balansera allt saltintag.<\/p> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t<\/div>\n\t\t

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Professor Johan Sundstr\u00f6m uppmanar alla att minska intaget av natriumsalt och \u00f6ka kalium.
Han s\u00e4ger: \"Salt inneh\u00e5ller natrium, som \u00e4r viktigt f\u00f6r olika funktioner i kroppen. Men mycket natrium kan h\u00f6ja blodtrycket, vilket i sin tur \u00f6kar risken f\u00f6r hj\u00e4rtinfarkt, hj\u00e4rtsvikt, stroke och njurskador.\"
Han rekommenderar att du lagar mat sj\u00e4lv med ingredienser som inneh\u00e5ller kalium, d\u00e4rf\u00f6r processad mat inneh\u00e5ller mycket natriumsalt.<\/p>\n

En viktig Vanderbilt-studie i USA visade att alla som minskade saltintaget med en tesked om dagen s\u00e4nkte blodtrycket med (6mm Hg), vilket motsvarar vad ett blodtrycks medicinen ger.<\/p> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t<\/div>\n\t\t

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In crease potassium salt and reduce sodium salt when potatoes or pasta are cooked. Avoid extra salted butter, avoid salty chips and salty sweets, read on ingredients which foods contain less salt
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Livsmedel som inneh\u00e5ller mer kaliumsalt.
+Frukt - bananer, apelsiner, kiwi
+Torkade frukter - aprikoser, plommon
+Gr\u00f6nsaker - spenat, potatis, s\u00f6tpotatis, tomater, broccoli<\/span><\/p> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t<\/div>\n\t\t

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Om mycket natrium salt konsumerats genom \u00e5ren beh\u00f6vs ofta Kalium salt som kosttillskott d\u00e4rf\u00f6r den begr\u00e4nsade m\u00e4ngd som finns i mat r\u00e4cker inte s\u00e5 l\u00e5ngt.
Om m\u00e5let \u00e4r att minska migr\u00e4n \u00e4r kaliumtillskott en del av \u00e5tg\u00e4rderna p\u00e5 v\u00e4gen mot b\u00e4ttre h\u00e4lsa. Det finns olika Natrium salter som tillskott, kaliumklorid ger ofta l\u00f6s mage och b\u00f6r undvikas.<\/span><\/p>\n

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Viktigt att veta \u00e4r att kalcium underl\u00e4ttar f\u00f6r kalium att transporteras in i kroppen.
Hinder f\u00f6r kalium upptaget \u00e4r koffein som finns kaffe, choklad och vissa sportdrycker.\nUndvik koffein en timme f\u00f6re och efter intag av kalium om det \u00e4r viktigt att \u00f6ka kalium i kroppen.<\/p>\n

Den totala m\u00e4ngden kaliumsalt i kroppen kan vara mycket l\u00e4gre \u00e4n vad som visas p\u00e5 blodprover. Anledningen \u00e4r att vanliga blodprov som tas endast m\u00e4ter niv\u00e5n av kaliumsalt i blodet, vilket bara \u00e4r 2% av den totala m\u00e4ngden. Medan 98% lagras p\u00e5 olika st\u00e4llen i kroppen som \u00e4r sv\u00e5rare att m\u00e4ta.<\/span><\/div>\n<\/div> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t<\/div>\n\t\n
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Andra intressanta \u00e4mnen p\u00e5 GraceNets webbplats<\/strong><\/div>\n
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L\u00e4nk: 3 steg till b\u00e4ttre h\u00e4lsa<\/a><\/div>\n
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L\u00e4nk: <\/a>Hitta orsak till tr\u00f6tthet f\u00f6r att f\u00e5 b\u00e4ttre h\u00e4lsa<\/a><\/div>\n
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L\u00e4nk: utmattning \u2013 \u00f6kat j\u00e4rnintag kan hj\u00e4lpa<\/a><\/div> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t<\/div>\n\t\n
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S\u00e5 h\u00e4r delar du GraceNet-webbplatsen p\u00e5 Facebook<\/strong><\/div>\n
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L\u00e4nk: Dela GraceNet-webbplatsen p\u00e5 Facebook<\/a><\/div> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t<\/div>\n\t\n
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Forskning och referenser Salt<\/strong><\/div>\n
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M Harrington, S Grant. Huntington Medical Research. March 2019. Research team discovers link between sodium and migraines before pain occurs.<\/p>\n

W McNeely, K Goa, Drugs. 1999. Potassium in migraine: a review. Jun;57(6):991-1003. doi: 10.2165<\/p>\n

J. Titze, M. Rauh et al. Increased salt consumption induces body water… May 2017, Journal of Clinical Investigation<\/p>\n

Strazzullo P, D\u2019Elia L, Kandala NB, Cappuccio FP. Salt intake, stroke, and cardiovascular disease: meta-analysis of prospective studies. BMJ. 2009;339:b4567. [PMC free article] [PubMed] [Google Scholar]<\/p>\n

Titze J, Kopp C, Linz P, Wachsmuth L, Dahlmann A, Horbach T. (23)Na magnetic resonance imaging of tissue sodium. Hypertension. 2012 Jan;59(1):167-72<\/p>\n

Xu WJ, Barisano G, Phung D, Chou B. Structural MRI in Migraine: A Review of Migraine Vascular and Structural Changes in Brain Parenchyma. J Cent Nerv Syst Dis. 2023 Apr 14<\/p>\n

Coincon, M., Uzdavinys, P., Nji, E. et al. Crystal structures reveal the molecular basis of ion translocation in sodium\/proton antiporters. Nat Struct Mol Biol 23, 248\u2013255 (2016).<\/p>\n

Blaustein MP, Leenen FH, Chen L, Wier WG. How NaCl raises blood pressure. Am J Physiol Heart Circ Physiol. 2012 Mar 1;302(5):H1031-49.<\/p>\n

World Health Organization. March 2023, Massive efforts needed to reduce salt intake and protect lives<\/p>\n

Gunn J. and Levings J. Public health analyst, 2014, The Imbalance of Sodium and Potassium Intake<\/p>\n

Jennifer Adler, Passionate Nutrition: A Guide to Using Food as Medicine from a Nutritionist Who Healed Herself from the Inside Out (Seattle: Sasquatch Books, 2014)<\/p>\n

Gerard Mullin, MD, The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight For Good! (New York: Rodale, 2015).<\/p>\n

Katherine Harmon, \u201cSalt Linked to Autoimmune Diseases,\u201d Nature (6 March 2013), republished in Scientific American. http:\/\/www.scientificamerican.com\/article\/salt-linked-to-autoimmune-diseases\/. Accessed March 1, 2015.<\/p>\n

Michael B. Fowler, MD, \u201cSalt, Hypertension, & Heart Failure\u201d in Gazzaniga, The No-Salt, Lowest-Sodium, Living Well Without Salt Cookbook.<\/p>\n

Stern et al. Inverse neurovascular coupling contributes to positive feedback excitation of vasopressin neurons during a systemic homeostatic challenge. Cell Reports, 2021; 37 (5): 109925 DOI:<\/span><\/div>\n
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Faraco et al. Dietary salt promotes neurovascular and cognitive dysfunction through a gut-initiated TH17 response. Nature Neuroscience. January 15, 2018. doi:<\/p>\n

Costantino et al. Hold the salt: gut reaction may impair the brains of mice. National Institutes of Health. January 2018<\/p>\n

National Heart Lung and Blood Institute, National Institutes of Health. Your Guide to Lowering Your Blood Pressure with DASH. Accessed May 14, 2012.<\/p>\n

Yang Q, Zhang Z, Kuklina EV, Fang J, Ayala C, Hong Y, Loustalot F, Dai S, Gunn JP, Tian N, Cogswell ME, Merritt R. Sodium intake and blood pressure among US children and adolescents, by weight status. Pediatrics 2012; 130(4): 611\u2013619.<\/p>\n<\/div>\n

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Migraine – often helps to change salt levels We eat 11 times too much salt that causes high blood pressure, illness, migraine Reduce sodium and increase potassium for better health Finally I have gotten rid of almost all migraines after having it for 10 years, sometimes I suffered from 2 migraine attacks the same day […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"High salt intake causes often migraines & high blood pressure","_seopress_titles_desc":"Too high sodium salt intake give high blood pressure and often headaches and migraines. Reduce sodium and increase potassium for Better health.","_seopress_robots_index":"","h5ap_radio_sources":[],"iawp_total_views":35,"footnotes":""},"class_list":["post-1351","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"_links":{"self":[{"href":"https:\/\/gracenet.nu\/sv\/wp-json\/wp\/v2\/pages\/1351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gracenet.nu\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gracenet.nu\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gracenet.nu\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gracenet.nu\/sv\/wp-json\/wp\/v2\/comments?post=1351"}],"version-history":[{"count":36,"href":"https:\/\/gracenet.nu\/sv\/wp-json\/wp\/v2\/pages\/1351\/revisions"}],"predecessor-version":[{"id":1497,"href":"https:\/\/gracenet.nu\/sv\/wp-json\/wp\/v2\/pages\/1351\/revisions\/1497"}],"wp:attachment":[{"href":"https:\/\/gracenet.nu\/sv\/wp-json\/wp\/v2\/media?parent=1351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}