{"id":1425,"date":"2024-11-21T21:23:54","date_gmt":"2024-11-21T21:23:54","guid":{"rendered":"https:\/\/gracenet.nu\/fatigue-copy\/"},"modified":"2024-11-27T22:24:51","modified_gmt":"2024-11-27T22:24:51","slug":"ibs","status":"publish","type":"page","link":"https:\/\/gracenet.nu\/sv\/ibs\/","title":{"rendered":"IBS"},"content":{"rendered":"\n
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Utmattning & IBS \u2013 undvik gluten och l\u00f6k<\/h1> <\/div>\n<\/div>\n\n
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\u00c4t mild mat f\u00f6r att bli b\u00e4ttre av magproblem, IBS, tr\u00f6tthet<\/h2> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t \n\t<\/div>\n\t\n\t\t\n\t
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Magh\u00e4lsa \u2013 \u00e4t postbiotika och undvik gluten<\/b><\/strong><\/h3> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t<\/div>\n\t\t
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Magproblem (IBS) och glutenallergi \u00f6kar lavinartat. Om personer med en obalanserad tarmflora \u00e4ter genmodifierat vete kan mage och tarmar reagera med tr\u00f6tthet, uppsv\u00e4lld mage och gaser och huvudv\u00e4rk. Det moderna vete vi \u00e4ter idag \u00e4r genmanipulerat f\u00f6r att t\u00e5la milj\u00f6gifter och f\u00f6r att f\u00e5 gluten att j\u00e4sa mer, vilket fyller br\u00f6det med luft. I st\u00e4llet f\u00f6r de ursprungliga 14 kromosomerna har vi i dag lagt till saker s\u00e5 att det finns 32 kromosomer.

Om kroppen reagerar p\u00e5 vete och gluten kan du f\u00f6rs\u00f6ka undvika det i n\u00e5gra dagar f\u00f6r att se om du m\u00e5r b\u00e4ttre av glutenfri mat.<\/p> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t<\/div>\n\t\t

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Celiakiallergi inneb\u00e4r att du inte t\u00e5l proteinet gluten som finns i vete, r\u00e5g och korn. Tunntarmen blir inflammerad och kan inte ta upp n\u00e4rings\u00e4mnen som den ska. Andra m\u00e4nniskor \u00e4r bara k\u00e4nsliga f\u00f6r gluten och m\u00e5r lite b\u00e4ttre om gluten undviks.<\/p>\n

Ballongmage beror till stor del p\u00e5 vad vi \u00e4ter eftersom livsmedel som l\u00f6k och baljv\u00e4xter, samt vissa kolhydrater, j\u00e4ser i tarmarna. Gaserna som produceras g\u00f6r d\u00e5 att tarmarna expanderar och om tarmmotoriken och tarmfloran inte fungerar kan gaserna fastna och d\u00e5 kan magproblem uppst\u00e5.<\/p> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t<\/div>\n\t\t

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Bilden visar en hel tarmv\u00e4gg och skadad till h\u00f6ger av E433.
Det skyddande slemlagret i tarmen bryts ner av vissa emulgeringsmedel s\u00e5 att bakterier tar sig igenom och orsakar inflammation som kan leda till till exempel depression.<\/p>\n

Emulgeringsmedel (E433, E466) kan orsaka magproblem och inflammation i kroppen och finns tyv\u00e4rr ibland i livsmedelsprodukter.
(bl\u00e5tt=tarmv\u00e4gg, gr\u00f6nt=slemhinna, r\u00f6tt=bakterier)<\/p> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t<\/div>\n\t\t

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Professor Stig Bengmark och Hans Israelsens forskning visar hur viktigt det \u00e4r att magen m\u00e5r bra och att vi har en bra tarmflora.
Men v\u00e5r v\u00e4sterl\u00e4ndska raffinerade mat, fel fetter, genmodifierat gluten och stress bryter ner tarmfloran och orsakar dolda inflammationer i kroppen och brist p\u00e5 vitamin B och K2.

Forskaren Israelsens var med och utvecklade Postbiotic ReFerm, som \u00e4r fermenterad havre. Studier visar att ReFerm l\u00e4ker tarmv\u00e4ggarna och tarmfloran och fungerar mer l\u00e5ngsiktigt eftersom probiotika och prebiotika bara hade effekt n\u00e4r m\u00e4nniskor \u00e5t det.<\/p> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t<\/div>\n\t\t

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Kostbehandlingen FODMAP \u00e4r ett resultat av forskning om ballongmage, IBS och magont. Det handlar inte om att leva som en munk, utan om att ers\u00e4tta h\u00e5rdsm\u00e4lt mat som orsakar gaser med diet som \u00e4r sn\u00e4ll mot mage och tarmar.
Genom att \u00e4ta Low FODMAP under n\u00e5gra veckor kan magen komma i balans och sedan ta in en kost i taget fr\u00e5n h\u00f6ga FODMAPs f\u00f6r att se om magen m\u00e5r bra av det.<\/p>\n

FODMAP-dieten kan kombineras med fermenterad havre ReFerm.<\/p>\n

Du kan kontakta en l\u00e4kare eller dietist om du vill \u00e4ta FODMAP-diet.<\/p> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t<\/div>\n\t\t

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Low FODMAP lista \u2013 \u00e4t vad du vill.<\/p>\n

-Mj\u00f6l: Dinkelmj\u00f6l, bovetemj\u00f6l, quinoamj\u00f6l, jyttemj\u00f6l, amarantmj\u00f6l, hirsmj\u00f6l, majsmj\u00f6l, potatismj\u00f6l
-Korn och flingor: Havregryn, havreflingor, quinoa, boveteflingor, dinkelflingor, hirsflingor, solrosfr\u00f6n
-Glutenfria produkter: allt som inte inneh\u00e5ller vete
-Mj\u00f6lkprodukter: Laktosfri mj\u00f6lk, laktosfri yoghurt, laktosfri gr\u00e4dde, sojadryck, rismj\u00f6lk, havremj\u00f6lk, kokosmj\u00f6lk, \u00e4gg
-Ost: H\u00e5rdost, laktosfri mjukost
-Glass: Sojaglass, laktosfri glass, havreglass
-Fetter: Alla oljor, kokosolja, sm\u00f6r, margarin
-Pasta, nudlar och ris: Ris, pasta och nudlar p\u00e5 dinkel, majs, ris eller bovete
-K\u00f6tt och fisk: Allt k\u00f6tt, f\u00e5gel och fisk
-Frukt: Apelsiner, klementiner, mogna bananer, kiwi, galiamelon, honungsmelon, cantaloupemelon, vindruvor, citron, passionsfrukt, ananas, jordgubbar, bl\u00e5b\u00e4r, hallon
-Gr\u00f6nsaker: Tomat, gurka, all slags sallad, spenat, selleri, groddar, mor\u00f6tter, palsternacka, persiljerot, squash, gul squash, ingef\u00e4ra, aubergine, gr\u00f6na b\u00f6nor, krydd\u00f6rter
-N\u00f6tter: Jordn\u00f6tter, pekann\u00f6tter, macadamian\u00f6tter, cashewn\u00f6tter, paran\u00f6tter
-Drycker: Sodavatten, light-saftdryck, kaffe, te<\/p> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t<\/div>\n\t\t

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High FODMAP \u2013 livsmedel som du undviker ett tag<\/p>\n

-Korn och flingor: M\u00fcsli, kli-, korn- och r\u00e5gflingor, vetek\u00e4rnor, korn, bulgur, couscous
-Mj\u00f6l: R\u00e5gmj\u00f6l, vetemj\u00f6l, kornmj\u00f6l, durum, glutenfri mj\u00f6l
-Glutenhaltiga produkter: Alla glutenfria produkter som inneh\u00e5ller vete
-Mj\u00f6lkprodukter: Mj\u00f6lk, kakaomj\u00f6lk, yoghurt, gr\u00e4dde, cr\u00e8me fraiche, kvarg, skyr
-Ost: Mjukost, halvh\u00e5rd ost, keso, gr\u00e4ddost, mesost
-Glass: Gr\u00e4ddglass, sorbet
-Fetter: Inga
-Pasta, nudlar och ris: Pasta och nudlar gjorda p\u00e5 vete eller durum
-K\u00f6tt: Leverpastej
-Frukt: \u00c4pple, mango, p\u00e4ron, vattenmelon, gr\u00f6na bananer, avokado, svarta vinb\u00e4r, alla stenfrukter (t ex k\u00f6rsb\u00e4r, plommon, nektariner), torkad frukt som t ex russin, konserverad frukt
-Gr\u00f6nsaker: Alla sorters k\u00e5l, broccoli, alla sorters l\u00f6k, salladsl\u00f6k, vitl\u00f6k, purjol\u00f6k, sparris, kron\u00e4rtskockor, jord\u00e4rtskockor, aubergine, champinjoner och annan svamp, socker\u00e4rtor, r\u00f6dbetor, f\u00e4nk\u00e5l, \u00e4rtor, majs, alla b\u00f6nor och linser, kik\u00e4rtor
-N\u00f6tter: Pistage
-S\u00f6tsaker: Sockerfritt godis, tuggummi, halstabletter, choklad med mj\u00f6lk, bj\u00f6rksocker (xylitol), sukrin (erytritol), mannitol, isomalt, glykol, glycerol, laktitol, rihitol
-Drycker: Cola, saft med frukt och juice<\/p> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t<\/div>\n\t\n

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Andra intressanta \u00e4mnen p\u00e5 GraceNets webbplats<\/strong><\/div>\n
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L\u00e4nk: 3 steg till b\u00e4ttre h\u00e4lsa<\/a><\/div>\n
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L\u00e4nk: utmattning \u2013 \u00f6kat j\u00e4rnintag kan hj\u00e4lpa<\/a><\/div>\n
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L\u00e4nk: migr\u00e4n \u2013 hj\u00e4lper ofta att f\u00f6r\u00e4ndra saltniv\u00e5erna<\/a><\/div> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t<\/div>\n\t\n
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S\u00e5 h\u00e4r delar du GraceNet-webbplatsen p\u00e5 Facebook<\/strong><\/div>\n
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L\u00e4nk: Dela GraceNet-webbplatsen p\u00e5 Facebook<\/a><\/div> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t<\/div>\n\t\n
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Forskning och referenser Mag h\u00e4lsa <\/strong>Gut health<\/b><\/span><\/div>\n
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O. Biskou, S. Walter, H. Israelsen. ReFerm\u00ae: a postbiotic fermented oat gruel composition is reducing mast cell degranulation in the colon of patients. Frontiers in Medicine 2024.<\/div>\n
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Krag A, Munkholm P, Israelsen H.\u00a0 \u00a0Profermin is efficacious in patients with active ulcerative colitis. Inflamm Bowel Dis. Clinical Trial. 2013<\/div>\n
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Q. Xiang, W. Loke, D. Lim. The role of inflammation in irritable bowel syndrome (IBS). Journal of Inflammation Research. 2018<\/div>\n
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Mukherjee A, Breselge S, Dimidi E,MarcoML, Cotter PD. Fermented foods and gastrointestinal health: underlying mechanisms. Nat Rev Gastroenterol Hepatol. (2024) 21:248\u201366. doi: 10.1038\/s41575-023-00869-x<\/div>\n
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Seguella L, Gulbransen BD. Enteric glial biology, intercellular signalling and roles in gastrointestinal disease. Nat Rev Gastroenterol Hepatol. (2021) 18:571\u201387. doi: 10.1038\/s41575-021-00423-7<\/div>\n
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Lacy BE, Mearin F, Chang L, Chey WD, Lembo AJ, Simren M, et al. Bowel disorders. Gastroenterology. (2016) 150:1393\u2013407.e5. doi: 10.1053\/j.gastro.2016.02.031<\/div>\n
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Drossman DA, Hasler WL. Rome IV-functional GI disorders: disorders of gut-brain interaction. Gastroenterology. (2016) 150:1257\u201361. doi: 10.1053\/j.gastro.2016.03.035<\/span>\u00a0<\/div>\n
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Alonso VR, Guarner F. Linking the gut microbiota to human health. Br J Nutr. 2013; doi : 10.1017\/S0007114512005235<\/div>\n
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DeWeerdt S. How baby\u2019s first microbes could be crucial to future health. Nature. 2018;555:S18\u2013S19.<\/div>\n
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Blaser MJ. Missing microbes: how the overuse of antibiotics is fueling our modern plagues. New York: Henry Holt Co LLC; 2014.<\/div>\n
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Christodoulides S, Dimidi E, Fragkos KC, et al. . Systematic review with meta-analysis: effect of fibre supplementation on chronic idiopathic constipation in adults. Aliment Pharmacol Ther. 2016;44:103\u2013116.<\/div>\n<\/div>\n
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\n <\/div>\n\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t \n\t<\/div>\n\t\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"

Fatigue & IBS – avoid gluten and onions Eat mild foods to get better from stomach problems, IBS, fatigue Stomach health – eat postbiotic and avoid gluten Stomach problems (IBS) and gluten allergy are increasing exponentially. If people with an imbalanced gut flora eat genetically modified wheat, the stomach and intestines can react with fatigue, […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Find cause of fatigue or illness to get health","_seopress_titles_desc":"The cause of fatigue or illness can depend on what we eat. It may be due to iron deficiency or sensitivity to gluten or overconsumption of sodium salt.","_seopress_robots_index":"","h5ap_radio_sources":[],"iawp_total_views":10,"footnotes":""},"class_list":["post-1425","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"_links":{"self":[{"href":"https:\/\/gracenet.nu\/sv\/wp-json\/wp\/v2\/pages\/1425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gracenet.nu\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gracenet.nu\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gracenet.nu\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gracenet.nu\/sv\/wp-json\/wp\/v2\/comments?post=1425"}],"version-history":[{"count":16,"href":"https:\/\/gracenet.nu\/sv\/wp-json\/wp\/v2\/pages\/1425\/revisions"}],"predecessor-version":[{"id":1458,"href":"https:\/\/gracenet.nu\/sv\/wp-json\/wp\/v2\/pages\/1425\/revisions\/1458"}],"wp:attachment":[{"href":"https:\/\/gracenet.nu\/sv\/wp-json\/wp\/v2\/media?parent=1425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}