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Welcome, site about Life, Dreams, Health, Recover

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omega-3 health life build brain

In 4 months my Omega-3 balance had improved almost 4 times and my brain fog almost disappeared. Outstanding results the nurse thaught about my results from bloodtests.
The 3 tips that the health coach advised on seemed to be right, also that there are good Omega-3s and bad ones that should be avoided.
Several studies show that quality Omega-3 often helps with ADHD and fatigue.

Link: 3 steps to better health

omega-3 health life build brain

It is possible to get better from fatigue, brain fog, stomach problems, illness and migraines.

Lack of iron and Omega-3 can cause fatigue and salt imbalance can cause migraines. Having stomach pain and IBS is problematic, then Low FODMAP and a milder diet can help the stomach get better.
There can be 2 different areas that together cause exhaustion, such as iron deficiency that causes poor oxygen supply and poor ventilation that gives lower oxygen supply.

Link: Find cause of fatigue to get health

dream joseph sheaves bible

You can also have dreams and learn how to interpret them just as Joseph did. He had a dream about sheaves that came true, and over time developed the ability to interpret other people’s dreams too.
We sleep for about a third of our lives and dreams help us to make use of the time at night. Dreams can show us the future and past and also health issues. Regardless of culture, there are universal symbols that can guide and communicate spiritual truths.
Some dreams are common, such as someone flying, and the interpretation is usually that a person has the ability to rise above problems and move in the world of the spirit.

Link: Developing dreams and dream interpretation

rapper singer stakset concert

Our internal protection mechanisms build a wall if we are exposed to bullying at school. That’s what happened to Stakset when he was bullied at school and led to crime and prison and there he started write songs which later made him into a front figure in a rap group.
His life went from criminality and hatred to a transformed life with forgiveness, love and healing. Now he is helping to restore other people by starting the House of Mercy.

Link: Sebastian’s Stakset’s life journey

health be whole light future

Wouldn’t it be great if our life was happy without tragedies, problems and diseases? But the reality is different, whether you are rich or poor, tragedies can happen to me and you.
Our insides are fragile, but because we don’t see the wounds inside, it’s easy to just carry on after tragic events as if nothing had happened. Our modern and materialistic outlook makes us forget to nurture our inner life. Some important areas are addressed and decide to take the time to heal your inner self.

Link: Keys to recover faster after tragedy and loss

trauma ptsd health accident

Many people suffer from Trauma or PTSD without knowing about it, therefore knowledge is often lacking about what it is and how it affects their life and health. If a child accidentally witnesses a traumatic accident or near drowning as a child, it can leave deep scars inside that are only felt later in life.
The word trauma sounds so dramatic, so most people assume that only survivors of a serious car accident have experienced trauma, so many people explain away the event as if nothing had happened.
The problem is that people can be misdiagnosed with autism when it’s really Trauma & PTSD.

Link: Seeing an accident can cause Trauma

grief sorrow recover lonely

Sooner or later, young or old, big or small, our health and life can all suddenly face a dark journey – the passage through grief after tragedy or loss. Some humans process grief instinctively by mourning while there are people who get lost in the landscape of grief and find it difficult to get out of their situation.
That’s why it’s important to have knowledge and understanding of what grief is, because it’s like having a map and compass of how to get through the grief process bit by bit.

Link: What is grief and how to get through it

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