3 steps to better health
Good test results showed that health coach Omega-3 advice was correct
Amazing Omega-3 results said the nurse
In 4 months my Omega-3 balance had improved almost 4 times. Outstanding results the nurse thought about my results from blood tests. After using quality omega-3 for about 3 weeks, much of the troublesome brain fog disappeared.
Our modern diet contains too much of fatty acid Omega-6 and too little Omega-3 which creates an imbalance in our lives and affects our health. Studies show that Omega-3 is important for the brain and reduces inflammation and can often help against ADHD and fatigue.
3 tips from the health coach give better health
During a period of fatigue, a friend told me about a health coach that I contacted and she told me that she studied health for 5 years at university and attended courses on health and sees it as her mission to help people with health.
I asked if she had concrete examples of people who have improved from exhaustion. She said her loved ones had been given Omega oil but it didn’t help their health, but when she replaced it with a better Omega-3, his health was positively affected. She then understood that some manufacturers had not stabilized the Omega-3 fish oil and therefore it was rancid.
She mentioned several people who got better from mental exhaustion and similar brain fatigue when they got good Omega-3.
Her 3 most important health advices were:
1. Diminish Omega-6 and increase Omega-3 so they are in balance
2. Create healthy intestinal flora so the intestine absorbs vitamins
3. Increase the intake of vitamins and minerals
I thanked her for the tips and said I would check these.
1 – Increase Omega-3 since 95% have unbalance
It was soon clear that the advices from the healthcoach were right. Over half a millin people have tested their fat content -sourish by the VITA laboratory in Oslo and 95 % showed unbalance, quite too much Omega-6 and too little of Omega-3.
In our food nowedays we get 10 times too much of Omega-6 owing to cheap vegetarian oils like palmoil, and oil from soya, maize and colza.
We eat too little of salmon, tuna, linseed and nuts that contents Omega-3. Because Omega-6 help to make inflammation contrary to Omega-3 that is obstructing on inflammations. Therefore it is important to have good balance between those fats in blood, or that imbalance will cause complications.
Make comparision with cars, most people are carefully not pour in diesel in a vehicle for Gasoline. Everybody should be more careful with what kind of fats they fill their body and brain.
Look at a table for sunflower seed oil, out of 100 gramms there is 56,2 gramms of Omega-6 and only 0,1 gramms of Omega-3. That says the proportion, quota is 562:1 or 562 times more Omega-6 than in Omega-3.
Source: Swedish Livsmedelsverket
List of some omega-6 baddies
-Fried onion
-Becel and margarine
-Remouladesauce and maionnaise
-Canned fish with oil
-Fast food
-Chips och Tortillas
-All deep-fried food – pommes frites
Professor Tom found the solution for Omega-3
The sale of Omega-3 began after an article in the Lancet in 1971 showed that Eskimos ate a lot of fat, especially fatty fresh fish, without developing vascular disease. The problem was that many Omega-3 manufacturers did not understand that as soon as the fish died, the fish oil began to rancidify and the fatty acids were destroyed.
When Professor Tom Saldeen started researching omega 3 in the 1980s, it turned out that the fish oils on the market were so rancid that they could not be used. Saldeen spent over ten years researching how to stabilise omega-3s with the beneficial DHA and EPA. Eventually, Saldeen found the answer to stop omega-3 oil from becoming rancid and he was involved in the process of developing the product Eskimo-3 (Eskio-3).
Note: Omega-3 “Eskio-3” by Saldeen is available at Pharmacy and Health shop (I do not sell)
2 – Create healthy intestinal flora to absorb vitamins
Studies shows that tribes in the Amazonas have more rich flora in the intestines than the Western people. The researches from Prof. Stig Bergman shows that our health is in the immune defence and the health of guts. But our raffinated food, wrong fats, genetically modified gluten and stress will break down the gut-flora and cause hidden inflammations in the body.
Professor Bengmark took part in creating Proviva and Synbiotic who build up the gut-flora. Our intake of inflammation-driving cheap oils has caused a multy intake of Omega-6 fats. Compared with the fats from anti-inflammating Omega-3 that have been halved.
The left picture shows a whole small intestine and a damaged intestine on the right where the intestinal lining has disappeared.
If the gut flora is out of balance, microorganisms can produce harmful substances, which weaken the gut so that other dangerous substances can penetrate the body that activate the body’s immune system. Which can lead to constipation, stomach pain, loose stomach and gas, as well as headaches and skin problems. A chronically weakened intestine can cause harmful substances to be carried around the body and into organs. In the long run, this can lead to inflammation of the organs and in turn to one or more of our many common diseases.
The modern wheat we eat today is genetically manipulated to tolerate environmental toxins and to make gluten rise more, filling the bread with air. Instead of the original 14 chromosomes, today we have added things so that there are 32 chromosomes.
Stomach problems and gluten allergy are increasing exponentially. If people with an imbalanced gut flora eat genetically modified wheat, the stomach and intestines can react with fatigue, stomach problems and headaches.
3 – Depleted soil means we need vitamins & minerals
Wheat that is genetically modified can withstand toxins such as Roundup and gives better harvests and more money, but how it affects human health is often hushed up.
The magnesium content of a banana is much lower today than it was 50 years ago, which means we are getting less nutrients that can lead to deficiency diseases.
Fruits and cereals absorb water and nutrients as they grow. But often only NPK is added in agriculture but magnesium and other minerals is not added, causing nutrient deficiencies.
This is why we need to eat more vegetables and also supplement with minerals and vitamins.
The industrial cultivation of food commodities is destroying complex ecosystems and gradually depleting the soil we depend on for our survival.
My Omega-3 results after 4 months
Afterwards my rewiev of the research, it seemed to be alike the advices from healthcoach. Swedish healthcare do not test the Omega-3 fats , then I took a bloodtest which was sent to Vita-laboratory in Oslo. The result showed that I had nearly 6 times more of Omega-6 than Omega-3, thus I had a kind of hidden inflammation.
I started taking Omega-3 supplements every day and after 3 weeks I noticed a clear difference. I also took beneficial stomach bacteria like probiotics and vitamins. After 4 months I did new blood tests.
Answers to new bloodtests showed that the measuring was nearly 4 times better. FANCIFUL – the dream agreed and also the advices from the health coach. I showed my results for a nurse, friend of mine, and he said that the improvement was outstanding.
Dosage Omega-3
Even if you long to be completely healthy, you should be careful at first to eat something new to see how your body reacts. I increased the dosage bit by bit. Started with 1 teaspoon in the morning and evening, week 2 I increased to 2 teaspoons morning and evening. Week 3 I took a tablespoon in the morning and evening, then I also took a teaspoon in the middle of the day. The only thing that happened if I ate too much Omega-3 was that my stomach got a little loose. But then I just reduced it by one teaspoon.
Continued with the same dose until I took the second blood test after 4 months, which showed that I had almost achieved a balance between Omega-6 and Omega-3. Then I reduced to 1 teaspoon of Omega-3 in the morning and evening.
Note: are you using blood-thinning medication, ask your doctor about omega-3 dosage because omega-3 can be blood-thinning
Omega-3 test
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